M.Q Psychologist

  “Discover Your Creative Spark: Easy Ways to Find Inspiration Every Day” Creativity is all around us, waiting to be discovered. You don’t need a special muse; it’s in the everyday things. Here’s how you can unlock your creative potential by finding inspiration in the little moments of life. Observe Your Surroundings:  Look around — notice colors, shapes, and patterns. Everyday objects hold hidden beauty. 2. Take a Break:  Step away from routine. A short walk, a quick doodle, or even a few minutes of daydreaming can refresh your mind. 3. Explore New Spaces:  Visit new places, even locally. Museums, parks, or a new café can spark fresh ideas. Explore this beautiful tree who attract our soul and relaxing place. 4. Keep a Journal:  Jot down thoughts, ideas, or sketches. It helps capture fleeting moments of inspiration. 5. Learn Something New:  A new hobby or skill can open doors to creativity. Try painting, coding, cooking — anything that interests you. Learn ...

“The Heart of Communication: Navigating Emotions and Understanding in Life” Understanding and Communicating with Others Based on my 14 years of experience, I have learned to communicate effectively with others and understand their behavior. How people feel, understand, and behave can change when we use different words. To avoid misunderstandings and hurt feelings, it’s important to be thoughtful about how we communicate, even when using harsh words. Different People, Different Hearts In this world, there are many different people, each with their own way of thinking and feeling. We often connect most deeply with those who are close to us and tend to see them as the best and most honest. However, this perception is shaped by our own thinking and understanding. We see what we want to see and understand what we want to understand. Authentic People:  Some people show their true selves both inside and out. These individuals are rare, and it can be difficult to recognize their genuine ki...

  ‘‘Dreams and Their Meaning: 9 Interesting Facts’’

Perception Is Reality: ‘‘The Looking-Glass Self’’   Behavior and self esteem are dictated by a person’s predictions of how they’ll be perceived by others. When it comes to understanding ourselves, social interaction plays a more important role than many of us realize. According to sociologist Charles Horton Cooley, individuals develop their concept of self by observing how they are perceived by others, a social psychological concept Cooley coined as the “looking-glass self.” This process, particularly when applied to the digital age, raises questions about the nature of identity, socialization, and the changing landscape of self. The Looking-Glass Self The looking-glass self describes the process wherein individuals base their sense of self on how they believe others view them. Using social interaction as a type of “mirror,” people use the judgments they receive from others to measure their own worth, values, and behavior. According to  Self, Symbols, & Society , Cooley’s ...

  ''The Effects of Stress on Your Body''